Nar Phu Valley Trekking – 18 Days

The Nar Phu Valley Trekking of 18 days is one of the exotic and extraordinary treks around the Annapurna region completely enriched with high mountain passes, shocking Himalayan vistas, and historical sites.

The unbeatable Nar Phu valley trek begins with a scenic drive leaving Kathmandu till Besisahar and the appropriate walk begins ahead from Besishahar and comes to the Marshyangdi River, with an incredible perspective of Manaslu and Himal Chuli toward the east. This eminent trek marches you to the fine settlements occupied by a wide decent variety of individuals from various ethnic gatherings, offering the stupendous and glorious perspective of the white Himalayas. As it proceeds toward the north of the primary Himalayan range without a friend in the world Tibetan Plateau, the landscape is similarly amazing. Trek undoubtedly rewards the majestic views of Annapurna II, Gangapurna, Manaslu, Tilicho, and many more others, and the Dhaulagiri range, Lamjung Himal, and Nilgiri besides.

Day 1: Arrival day in Kathmandu

Day 2: Kathmandu Valley sightseeing and trek preparation

Day 3: Drive from Kathmandu – to Besisahar (760 m)

Day 4: Trek from Besisahar – Bahundanda (1,498 m)

Day 5: Trek from Bahundanda – Chamje (1,410 m)

Day 6: Trek from Chamje - Bagarchhap (2,080 m)

Day 7: Trek from Bagarchhap – Koto (2,720 m)

Day 8: Trek from Koto – Meta (3,560 m)

Day 9: Trek from Meta – Phu village (4,250 m)

Day 10: Acclimatization day: (First day)

Day 11: Trek from Phu Village – to Nar (4,110 m)

Day 12: Acclimatization: (Second day)

Day 13: Trek from Nar – Ngwal (3,660 m) via Kang La pass (5,322 m)

Day 14: Trek from Ngwal – Chame (2,670 m)

Day 15: Trek from Chame – Tal (1,700 m)

Day 16: Trek from Tal to Besisahar (760 m)

Day 17: Trek from Besisahar – to Kathmandu (1,300 m)

Day 18: Departure day


Cost Includes

  • Airport pickups and drops in a private vehicle
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch, and dinner) during the trek
  • BB basis accommodation in Kathmandu and farewell dinners
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Kathmandu to Besishar to Kathmandu via bus or jeep
  • Guided city tour in Kathmandu by private vehicle
  • Entrance fees for sightseeing/monument visits as per the itinerary in Kathmandu
  • An experienced, English-speaking, and government-licensed trek leader
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, transport, food, and accommodation
  • Down jacket and sleeping bag on request (to be returned after trip completion)
  • All necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes

Cost Excludes

  • Nepalese visa fee 
  • Extra night accommodation in Kathmandu and Besisahar because of early arrival, late departure, or early return from the mountain due to any reason other than the scheduled itinerary
  • Lunch and evening meals in Kathmandu except for farewell dinner.
  • International flights
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide(s), porter(s) and driver(s) 

* This tour can be fully customized as per your requirement.

Day 1: Arrival day in Kathmandu

On the beginning day, focusing your landing hour at Tribhuwan International Airport our organization frontmen will warmly welcome and transfer you towards fine tourist standard lodging. We likewise hold a short gathering concerning our upcoming trek.

Day 2: Kathmandu Valley sightseeing and trek preparation
Kathmandu Valley is considered a wealthy territory to explore major cultural and historical sites. Today early morning, we step forward to sightsee some historical spots throughout the valley which are listed as UNESCO World Heritage Sites. After spending some hours exploring these locations, we return for finalizing our trekking equipment, which is required during our trek, and this night we spend at the same hotel in Kathmandu.

Day 3: Drive from Kathmandu – to Besisahar (760 m)
At an early hour, our guide escorts you to the bus station to catch a vehicle towards Besisahar. Heading west by leaving the Kathmandu Valley, the journey proceeds on a winding Prithvi Highway along the Trisuli River till Dumre. From Dumre, the vehicle heads north towards Besisahar, following the Marsyangdi River. Our vehicle stops twice, once for breakfast and afterward for lunch, before achieving Besisahar. Finally, we reach Besisahar and the night will be spent at a hotel.

Day 4: Trek from Besisahar – Bahundanda (1,498 m)
Following the dusty street, the trip proceeds north to Bhulbhule.  Bhulbhule welcomes us with the perspective of Manaslu, Himchuli, and Nagdi Chuli. Getting a charge out of the perspective of the mountains and the waterfall, we at that point reach the Nadi Bazaar on the trail along the Marsyangdi River. Ahead, we cross the scaffold over the Nadi River and a lofty climb past the landslide zone and last take us to Bahundanda. The remaining hours will be spent investigating throughout and the night will be spent at the hotel.

Day 5: Trek from Bahundanda – Chamje (1,410 m)
Seizing the east bank of the Marsyangdi River, we descend to Syange which welcomes us with a perspective of the long waterfall. Therefore, we currently cross the extension over the Marsyangdi River and proceed on an extreme trail along the west bank of the waterway up to Jagat which welcomes us with another excellent perspective of the waterfall. After that point, a precarious walk on a trail along the waterway will, at last, take us to Chamje, which again offers an excellent perspective of a 202 m-long waterfall. The night will be spent at a hotel in Chamje.

Day 6: Trek from Chamje - Bagarchhap (2,080 m)
Catching the higher course, we first climb up to Danakyu which offers emotional perspectives of the mountains. Therefore, a precarious climb takes us to the land of Timing along continuing walk through the forest of Pine steadily sliding to the settlement of Latamro. Ahead, appreciating the major white door pushes to Chame. The remaining hours will be spent exploring throughout and the night will be spent at a hotel in Chame.

Day 7: Trek from Bagarchhap – Koto (2,720 m)
Taking the higher course, we first climb up to Danakyu which offers sensational perspectives of the mountains. A steep climb from Danakyu will take us to the town of Timing and forward going through the woods of Pine, we descent to the settlement of Latamro. We cross the scaffold to the village of Thanckok. A delicate rising, from the vantage point, will at last lead to the settlement of Koto. Chame, the local headquarter of the Manang area is exceptionally close to this territory and after inspecting night will be spent at a hotel in Koto.

Day 8: Trek from Koto – Meta (3,560 m)
After registering the area allow permit at the police (checkpoint) in Koto immediately, we continue towards the Naar Phu Khola George. Marching through the correct side of the waterway, we stroll for some hours along the trail at that point go through excellent numerous little streams, suspension spans, and a waterfall, before achieving Dharmasala. The trail, now climbing far from the waterway, goes through the backwoods, rising steeply up to the Meta Village (arranged on a Tibetan Plateau). Therefore, the night will be spent in Meta at a teahouse which contributes to both dinner and accommodation.

Day 9: Trek from Meta – Phu village (4,250 m)
Continuous walk through a zigzag trail and different suspension bridges over opposed streams by remaining on the genuine left bank high over the Dho Khola, we will soon take to Junam Goth. Proceeding walk following the trail to Lower Chyako until Upper Chyako takes to cross passes through the steep slope and descends to Kyang. Though the walking trail from Kyang is rough and risky we proceed forward for some hours before achieving a gigantic wall that forward takes us to the passageway door of Phu Valley. Instead of campground side by a stream, we can also spend the night in the teahouse according to your desire.

Day 10: Acclimatization day: (First day)
A height of more than 4,000 m is already achieved so before climbing extra height, we focus on acclimatization and we don't develop our trek forward but we stay active. Marching forward, we explore the Monastery built by Karmapa Rinpoche, and a yak pasture below the glacier along the settlement of Phu village is also encountered to inspect the lifestyle, culture, tradition, and ethnic groups. Finally, after inspecting those domains, we return to the tea house for staying overnight.

Day 11: Trek from Phu Village – to Nar (4,110 m)
Today, we walk down to the Naar Phedi to cross the attractive bridge over the Gorge of Lapche River by crossing various little streams and suspension spans before achieving this extension. Therefore, we proceed upwards on a winding, soak trail, up to the beautiful terraces. We additionally move ahead on the level way over the terraced field bypassing various Buddhist stupas en route to get to the Nar Village (an exceptionally lovely settlement with perfect houses). Tonight's accommodation and dinner will be planned at a nearby tea house.

Day 12: Acclimatization: (Second day)
This day is planned and separated for acclimatization because the next day we climb the Kang La Pass (5,322m). It's vital to adjust to the diminishing air before climbing the pass so rather than climbing additional height; the day will be spent doing side outings and different exercises that assist during the time spent acclimatization. We investigate the settlement and the living way of individuals throughout. However, the night will be spent in the teahouse of Nar village where we have already spent the earlier night.

Day 13: Trek from Nar – Ngwal (3,660 m) via Kang La pass (5,322 m)
We continue walking towards the base of the Kang La Pass by following the wide level valley and yak field, which takes around a couple of hours from Nar village. Therefore, we steeply climb passing various snow slide regions to the Kang La Pass with an entrancing perspective of the Annapurna Range and other little peaks. Appreciating the view, we descend to the lush way, which is very steep and generally unsafe in hard snow. Finally, the beginning of the grassy path exhibits to us the perspective of Chulus fall before steeping Ngwal overnight.

Day 14: Trek from Ngwal – Chame (2,670 m)
The steep descent from Ngwal conveys us to the settlement of Humde after that, climbing through the past Mani walls leads to Ghyaru which welcomes us with perspectives of Annapurna II and IV. However, the trail steeply slides towards the Marsyangdi River following the waterway which heads towards the wonderful settlement of Pisang. Continuous walk proceeds through the south bank and the scaffold named Swargadwari presently takes the north bank of the stream and heads towards Thaleku bypassing the delightful Apple Orchards before achieving Chame. The night will be spent at a hotel in Chame.

Day 15: Trek from Chame – Tal (1,700 m)
From Chame, we retrace the path followed before scaling to Chame. The trail, following the south bank of the waterway at first descends to Latamro, which at that point marginally climbs to Timing. After Timing, a lofty descent through the dense forest of Pine and Fir will take us to Dharapani by crossing Bagarchhap behind. Leaving the stone door at Dharapani the trail at long last drops to the village of Tal. Tonight’s accommodation and dinner will be managed at a nearby hotel at Tal.

Day 16: Trek from Tal to Besisahar (760 m)
Today, following the trail along Marsyangdi River, now on the east bank and alternate on the west bank of the waterway, we stroll down to Besisahar through the forest of pine and fir, developed terrace of rice, marijuana, and other regular harvests along with the lovely settlement of individuals displaying their way of life, tradition, and culture. Finally, after entering Besisahar, the night will be spent at a hotel.

Day 17: Trek from Besisahar – to Kathmandu (1,300 m)
At a young hour toward the beginning of the day, we march forward to catch a vehicle to Kathmandu. The transport travels south till Dumre, which at that point follows after the Prithvi Highway until it achieves Kathmandu, and the vehicle is stopped twice, once for breakfast and once for lunch en route. Finally, you will be escorted to the tourist standard lodge and after a while, the organization delegates lead a short gathering to examine the outing and your experience. In the evening time, we will be spending time in a popular Nepalese restaurant getting charged out of ethnic cultural dance and music with delicious Nepali dishes.

Day 18: Departure day
On the final day of the trip, you can go for collecting some memories for your loved one before the flight time. Our company’s private vehicle will take you to the airport focusing your flight time for your final departure our representative wishes you a safe journey and successful forward steps with respect and greetings at the airport. 

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Where is Nar Phu Valley?

Venture into the hidden gem of the Himalayas, the Nar Phu Valley Trek, a captivating journey through the remote and culturally rich Nar and Phu valleys in the Annapurna region of Nepal. This off-the-beaten-path trek offers a glimpse into the traditional Tibetan lifestyle, stunning mountain vistas, and a sense of adventure amidst untouched wilderness.

What are the required permits for the Nar Phu Valley Trek?

  • Annapurna Conservation Area Permit (ACAP Permit): This permit is mandatory for entering the Annapurna Conservation Area, which covers the entire trekking route.
  • TIMS Card (Trekkers Information Management System): Every trekker in Nepal must carry a TIMS Card to track their movement and ensure safety.
  • Local Area Permit (LAP): This permit is required if you are trekking through the Manang or Mustang districts, which are located within the Annapurna Conservation Area.

When is the best time for the Nar Phu Valley Trek?

The most favorable seasons for the Nar Phu Valley Trek are spring (March-May) and autumn (September-November). These periods offer clear skies, mild temperatures, and minimal rainfall. Avoid the monsoon season (June-August) due to muddy trails and the winter months (December-February) due to extreme cold and snow.

What are the highlights of the Nar Phu Valley Trek?

  • Remote Valleys: Explore the unspoiled beauty of the Nar and Phu valleys, nestled between the towering peaks of the Himalayas.
  • Ancient Villages: Immerse yourself in the traditional Tibetan culture, interacting with the warm and hospitable locals in remote villages.
  • Hidden Trails: Traverse through hidden trails, passing by ancient Chortens, mani walls, and Buddhist monasteries.
  • Panoramic Vistas: Witness breathtaking views of snow-capped peaks, including Ngawal Chuli, Kang Guru, and Annapurna II, from high vantage points.

How to prepare for the Nar Phu Valley Trek?

  • Physical Fitness: Train consistently, focusing on cardiovascular endurance and strength training to handle moderate ascents, high altitudes (up to 4,065 meters/13,336 feet at Pikey Peak), and varied terrain.
  • Altitude Acclimatization: Gradually adjust to high altitudes before starting the trek, spending a few days in Kathmandu (1,400 meters) before ascending.
  • Permits and Insurance: Obtain the necessary permits (Annapurna Conservation Area Permit, TIMS Card, Local Area Permit if applicable) and purchase comprehensive travel insurance.
  • Gear and Clothing: Pack appropriate attire for moderate-altitude trekking, including warm clothing, waterproof layers, hiking boots, a backpack, trekking poles, a headlamp, and a first-aid kit.

How difficult is the Nar Phu Valley Trek?

The Nar Phu Valley Trek is considered a moderately challenging trek, requiring a moderate level of fitness and experience. It involves moderate ascents, high altitudes, varied terrain, and some exposure to altitude sickness.

How fit do you need to be for the Nar Phu Valley Trek?

To tackle this trek, you should be in good physical condition. Regular aerobic exercise, such as running, swimming, or cycling, will develop the stamina required for moderate-length treks. Additionally, strength training will prepare your muscles for the demands of the trek.

What should you pack for the Nar Phu Valley Trek?

Here's a basic packing list for the Nar Phu Valley Trek:

  • Warm clothing: Fleece layers, woolen socks, beanie, gloves
  • Waterproof layers: Rain jacket, rain pants, gaiters
  • Hiking boots: Sturdy, supportive boots with good ankle support
  • Backpack: Comfortable backpack with adequate capacity for your gear
  • Trekking poles: Poles for balance and support on uneven terrain
  • Headlamp: Headlamp for nighttime trekking and navigating lodges
  • First-aid kit: Basic first-aid supplies for common ailments and injuries

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From

US$ 1425 per person

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Activities
Trekking/Sight Seeing
Meals
Full board while trekking
Destination
Nepal
Duration
18 Days
Difficulty
Moderate
Room
Hotels/Mountain Lodges
Max Elevation
5320 m
Transport
Flight/Private vehicle or tourist bus
Group Size
2+
Best Season
Spring (April and May), Summer (June, July and August) and Autumn (September, October and November)
Trip Start
Kathmandu
Trip End
Kathmandu
longest way home

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